What is not polished rice?

That would answer this question, let us start with what is grain of rice.

1. Inedible rice husks; 2. Nutritional отрубевая shell; 3. A grain of rice.

In the production of uncut rice, grain rice is minimal mechanical processing, keeping nutritious bran shell.

Not polished rice contains all the most valuable thing in rice from nature.

Rice with the saved shell (not polished) acquires new properties:

Useful properties.
ОShell contains vitamins of group b, vitamin E, vitamin PP, fiber, lots of useful minerals and other substances.

Culinary properties.
Not polished rice has a good taste from the usual white rice. He will make an excellent side dish, wholesome breakfast or a east pilaf.

Not polished rice - is a healthy food

The theory of healthy nutrition proved that raw grain, including not polished rice, "healthier and more nutritious than their national counterparts.

Laboratory studies indicate that consumption of 100g uncut rice allows the quarter to meet the daily need of the human body in a number of necessary elements.

Comparison of uncut rice with white

 

Content
	Name elements	White rice	Red (not polished) figure	More in
Vitamins, mg/100g.	B1	0,06	0,43	7 times
	B2	0,05	0,10	2 times
	B6	0,17	1,09	6 times
	B9	there is no	0,06	-
	PP	1,58	4,89	3 times
	E	there is no	1,2	-
Elements mg/100g.	Calcium	10,15	59,70	6 times
	Phosphorus	129	420,38	3 times
	Potassium	87,50	415,41	5 times
	Magnesium	52,10	197,30	4 times
	Silicon	78,10	265,40	3 times
	Iron	0,56	4,12	7 times
	Manganese	1,19	2,97	2 times
	Zinc	0,98	2,51	3 times

Not polished rice - health from nature.

Vitamins group b. Essential vitamins for the proper functioning of the nervous system.
Vitamin E - youth and health of every woman, moreover, this vitamin refers to the strongest antioxidants, able to resist the damaging effects of carcinogens.

Vitamin РР (Niacin) , vitamin that knows no equal in the control cholesterol.

Cellulose is the basis of healthy food, it leads to decrease in level of cholesterol in the blood and prevents the appearance of the stones in the gall bladder.